A staple food around the world, tuna is prized for its flavor, versatility, and remarkable nutritional profile, especially its high protein and omega-3 fatty acid content. However, wild populations and marine ecosystems are under a lot of stress due to tuna’s enormous popularity. Overfishing, bycatch (unintentional capture of other marine life), and destructive fishing methods…

Fresh from the sea or easily stored in a can in your pantry, tuna is a staple food that is loved all over the world. This potent fish is valued for its unique flavor and many uses, but it provides much more than just culinary enjoyment. Packed with a variety of vitamins, minerals, and compounds,…

An underappreciated pantry staple, canned tuna is frequently relegated to last-minute desperate meals or hurried sandwiches. Packed with protein, omega-3 fatty acids, and vital vitamins and minerals, this humble ingredient is a nutritional powerhouse. More significantly, it’s remarkably adaptable, providing an affordable and practical foundation for an unexpected variety of tasty dishes that go well…